The Programme That Will Bring Out the Warrior in You!
Our Teen and Adult Jiu Jitsu programme is the ultimate workout that will reveal another side of you! Jiu-Jitsu is a ground-based martial arts combat sport focused on submission holds and bringing your opponent to the ground. Every exercise trains you to:
- Master strategies to take control and win through
- Enhance your stamina, speed, and mental focus
- Build muscle, get stronger, and think quick on your feet
- Persevere and be disciplined in all that you do