The Programme That Will Bring Out the Warrior in You!

Our Teen and Adult Jiu Jitsu programme is the ultimate workout that will reveal another side of you! Jiu-Jitsu is a ground-based martial arts combat sport focused on submission holds and bringing your opponent to the ground. Every exercise trains you to:

  • Master strategies to take control and win through
  • Enhance your stamina, speed, and mental focus
  • Build muscle, get stronger, and think quick on your feet 
  • Persevere and be disciplined in all that you do

The Ultimate Workout For Your Body, Health, and Mind!

The fantastic thing about Jiu Jitsu is it doesn't necessarily require strength in height or weight. The idea of this great art form is that no matter the size, as long as you are using the right moves and strategies, you can win against a heavier or bigger opponent! With our classes, we will guide teens and adults so they can: 

  • Get equipped with Jiu Jitsu skills for fitness, competition, or self-defense 
  • Gain unsurpassable mental and physical strength
  • Learn the value of sportsmanship and brotherhood 
  • Improve disposition, motivation, and practice perseverance